Why am I tired all the time?
Last Updated: 25.06.2025 02:08

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Cheers!
Why do I feel so lazy every time I get into my room?
Oxygen supplies energy to every cell in your body.
- Fruits
Hang out with people who motivate you.
They don’t know why though.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
- Red meat
It's the main fuel source for your brain cells.
- Fish & Poultry
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.